Lily came home from Manchester late Friday afternoon and headed straight off to Bristol where she swam the 100m Butterfly on Saturday afternoon. I am very pleased to let you know, Lily won Gold in a new PB time of 1.03.30.

On Sunday morning, Lily swam the 200m Butterfly in another fab time of 2.16 winning Gold and also breaking the Senior Girls record by 4 seconds.

Lily will now be training for the National Championships which she has qualified for in 6 events, which will take place in Sheffield from 5th to 10th August.